534 Episoder

  1. Weight Training: Where to Start and When to Increase Your Weight

    Publisert: 29.3.2020

  2. Stop Caring What Others Think of You

    Publisert: 26.3.2020

  3. 5 Reminders for When You "Can't See" Your Progress

    Publisert: 23.3.2020

  4. When You Don't Have Access to a Gym or Equipment

    Publisert: 19.3.2020

  5. What to Do When Your Clothes Don't Fit

    Publisert: 16.3.2020

  6. Removing Negative People From Your Life

    Publisert: 12.3.2020

  7. Getting Out of Your Fitness Funk

    Publisert: 9.3.2020

  8. How to Take Control of Your Day and Live a More Positive Life

    Publisert: 5.3.2020

  9. 10 Things I Do Every Morning To Win My Day

    Publisert: 2.3.2020

  10. Breaking Your "I Can't" Mentality

    Publisert: 27.2.2020

  11. 5 Things to Tell Yourself Daily When Learning to Love Your Body

    Publisert: 24.2.2020

  12. 4 Questions to Ask Yourself About Your Weight Loss Goals

    Publisert: 24.2.2020

  13. Are you ready to embrace your real? Let's get it, let's go!

    Publisert: 24.2.2020

  14. How I Stopped Hating My Body and Finally Embraced My Real

    Publisert: 24.2.2020

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Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!

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