Embrace Your Real
En podkast av Julie Ledbetter
534 Episoder
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8 Ways to Make Macro Counting Simple (For Getting Started or Getting Back on Track)
Publisert: 18.7.2022 -
7 Ways to Feel More Confident in Your Body This Summer
Publisert: 14.7.2022 -
5 Reasons Why I stopped Doing Cardio-Only Workouts
Publisert: 11.7.2022 -
5 Ways to Keep Moving Your Body This Summer
Publisert: 7.7.2022 -
5 Steps to Beginning Your Macro Counting Journey
Publisert: 4.7.2022 -
My 2022 Summer Body Goals
Publisert: 30.6.2022 -
8 Ways to Feel More Confident in Your Workouts
Publisert: 27.6.2022 -
3 Unpopular Truths You Need to Hear
Publisert: 23.6.2022 -
What Are the Four Phases of Macro Counting?
Publisert: 20.6.2022 -
3 Things Destroying Your Confidence and What to Do About it
Publisert: 16.6.2022 -
Home Gym vs. Public Gym: Pros and Cons You Should Consider
Publisert: 13.6.2022 -
A Pep Talk on Your “Summer Body”
Publisert: 9.6.2022 -
A Breakdown of Macronutrients and Why You Need Them
Publisert: 6.6.2022 -
3 Underrated Tips for Reaching Your Fitness Goals
Publisert: 2.6.2022 -
How to Overcome Your Fear of Building Muscle and How to Start Building Muscle ASAP
Publisert: 30.5.2022 -
5 Things to Remember When You’ve Gained Weight
Publisert: 26.5.2022 -
11 Ways Macro Counting Changed My Relationship with Food
Publisert: 23.5.2022 -
3 Things That Won’t Actually Help You “Look” Better
Publisert: 19.5.2022 -
Resistance Training Vs. Endurance Training: What Your Weekly Training Schedule Should Look Like
Publisert: 16.5.2022 -
3 Questions to Ask Yourself If You Don’t Have the Body You Want
Publisert: 12.5.2022
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
