Embrace Your Real
En podkast av Julie Ledbetter
534 Episoder
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5 Body Images Tips That Will Change the Game
Publisert: 24.3.2025 -
Do You Actually Need 10K Steps a Day?
Publisert: 20.3.2025 -
Nutrition Q&A: Protein After Workouts, Carbohydrate Timing and Going Over Your Macros
Publisert: 17.3.2025 -
Overcoming Guilt: Prioritizing Your Health and Wellness While Caring for a Newborn
Publisert: 13.3.2025 -
How to Squeeze in Workouts: Real Advice From Busy Moms & Working Women
Publisert: 10.3.2025 -
5 Easy Tips to Hydrate Postpartum
Publisert: 6.3.2025 -
Nutrient-Dense vs. Less Nutrient Dense-Foods: Ditching the “Good” or “Bad” Food Mindset
Publisert: 3.3.2025 -
Choosing Yourself: What It Really Means and Why It’s Time to Start
Publisert: 27.2.2025 -
Pregnancy + Core Strength: Why It’s Important, Exercises to Include + Things to Avoid
Publisert: 24.2.2025 -
5 Underrated Causes of Bloating
Publisert: 20.2.2025 -
Exercise Snacks: What They Are + Why You Should Use Them
Publisert: 17.2.2025 -
The #1 Weight Loss Myth We Need to UNALIVE
Publisert: 13.2.2025 -
8 Awards You’re Chasing That Don’t Actually Exist
Publisert: 10.2.2025 -
80% of People Fail Their New Year's Resolutions in the First Month: Here’s What to Do About It…
Publisert: 6.2.2025 -
The Do’s and Don’ts of Nourishing Your Body Postpartum
Publisert: 3.2.2025 -
How Exercise Transforms Your Mental Health as a New Mom
Publisert: 30.1.2025 -
10 Ways to Manage Your Fitness as a New Momma!
Publisert: 27.1.2025 -
7 Steps for Transitioning from Macro Counting to Intuitive Eating
Publisert: 23.1.2025 -
Macro Counting to Intuitive Eating: Top Myths + How to Know If You’re Ready to Transition
Publisert: 20.1.2025 -
The REAL Way to Build Confidence This Year
Publisert: 16.1.2025
Welcome to Embrace Your Real with me, Julie Ledbetter, a podcast where I empower you to just be you. My hope for you is to stop hating your body, picking a part every flaw, questioning your worth, doubting your strength, making excuses, and constantly starting over. I get it, I’ve been there. I know it feels like an impossible cycle to break, but let me tell you: I’ve successfully broken the decade long struggle, and over the last 8 years I have helped thousands of other woman do the same. I know it’s possible and that’s why I am here to ensure you do, too! Every episode, I dish you a dose of real talk and actionable advice for building the body you want, creating unshakable confidence and embracing your authentic self. Each week I share my secrets on how to honor your body with movement, nourish your body with exactly what it needs, and give you transformative mental shifts that will help you show up for your life in a powerful way. Are you ready to embrace your real? Let's get it, let's go!
