The Elevate Your Running Podcast
En podkast av Coach Sara Manderscheid - Torsdager
169 Episoder
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EP. 147 - The Runner's Mind: Navigating Challenges, Burnout, and Post-Race Blues with Clinical Psychologist Dr. Lara Pence (Replay)
Publisert: 7.11.2024 -
EP. 146 - What We Wish We Knew About Recovery When We First Started Running, with Run Coach Amber
Publisert: 31.10.2024 -
EP. 145 - How to Avoid Common Recovery Mistakes with Physical Therapist, Jenna Zajac
Publisert: 24.10.2024 -
EP. 144 - Boston Bound: From injury and Training Setback to Running a BQ Marathon with Danielle Freeman
Publisert: 17.10.2024 -
EP. 143 - How You Can Run a Boston Marathon Qualifying Time with Coach Jason Fitzgerald
Publisert: 10.10.2024 -
EP. 142 - Your Complete Marathon Recovery Guide
Publisert: 3.10.2024 -
EP. 141 - Checklist Corner: Race Day Must-Haves
Publisert: 26.9.2024 -
EP. 140 - The Chicago Marathon Preview Guide (Replay)
Publisert: 19.9.2024 -
EP. 139 - Breaking Down the Marathon Distance: Strategies on How to Chunk Up a Marathon, with Sports Psychology Coach, Emily Saul
Publisert: 12.9.2024 -
EP. 138 - Mastering the Marathon: 6 Things I Wish I Knew Before Racing my First Marathon
Publisert: 5.9.2024 -
EP. 137 - Unlocking Potential: A Coaching Conversation with Amber Schriner
Publisert: 29.8.2024 -
EP. 136 - Must-Haves for a Strong Peak Week
Publisert: 22.8.2024 -
EP. 135 - Training Experiences with Rise Teammate, Emilia Benton
Publisert: 15.8.2024 -
EP. 134 - 5 Key Takeaways from the 2024 Summer Olympics and How You Can Apply Them To Your Training
Publisert: 8.8.2024 -
EP. 133 - Endurance Nutrition Myths Debunked with Stevie Lyn Smith, Sports Dietitian
Publisert: 1.8.2024 -
EP 132. - What’s Normal and Not Normal During Training?! (Rerelease)
Publisert: 25.7.2024 -
EP. 131 - Add These 5 Needle-Movers to Your Training and Elevate Your Running Performance
Publisert: 18.7.2024 -
EP. 130 - Conquering the Marathon: 6 Key Differences from the Half Marathon You NEED to Know
Publisert: 11.7.2024 -
EP. 129 - The #1 Thing To Add To Your Training To Ignite A Spark
Publisert: 4.7.2024 -
EP. 128 - Top 3 Reasons Why Speed Workouts Help Long Distance Runners
Publisert: 27.6.2024
Ready to transform your running? Welcome to the Elevate Your Running Podcast, hosted by Sara Manderscheid, a seasoned running coach and seven-time Boston Marathon qualifier. Join our community as Sara shares expert running tips, training strategies, and inspiring stories to help you reach your personal best. Whether you're training for a marathon or just starting your running journey, this podcast is your go-to resource! Become a Paid Subscriber: https://creators.spotify.com/pod/show/1210115349/subscribe
