689 Episoder

  1. 9. Straight-up Self Love

    Publisert: 15.5.2020

  2. 8. Setting Some Bomb Birthday Resolutions

    Publisert: 7.5.2020

  3. 7. Toxic Psychos and Red Flags

    Publisert: 3.5.2020

  4. 6. Body Image, Motivation and Finding Purpose

    Publisert: 26.4.2020

  5. 5. Listener Stories

    Publisert: 9.4.2020

  6. 4. How I Keep Fit, Eat and Stay Motivated

    Publisert: 6.4.2020

  7. 3. Overcoming Jealousy

    Publisert: 1.4.2020

  8. 2. Heartbreak Hacks

    Publisert: 24.3.2020

  9. 1. Taking a Leap of Faith

    Publisert: 16.3.2020

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

Visit the podcast's native language site