689 Episoder

  1. 189. Are you blocking the right people from entering your life?

    Publisert: 21.2.2023
  2. 188. Let go of the idea it could have been different

    Publisert: 21.2.2023
  3. 187. Self Employment and Money Mindset with Lizzie

    Publisert: 21.2.2023
  4. 186. Toxic psychos and red flags - Encore

    Publisert: 21.2.2023
  5. 185. Why inner peace is the real success and how to achieve it

    Publisert: 21.2.2023
  6. 184. How vulnerability will transform your relationship with yourself

    Publisert: 21.2.2023
  7. 183. How to bounce back stronger after emotional defeat

    Publisert: 21.2.2023
  8. 182. How to be less defensive, and how to deal with defensive people

    Publisert: 21.2.2023
  9. 181. Change what you think about trust

    Publisert: 21.2.2023
  10. 180. If you want lasting change, do these 5 things

    Publisert: 21.2.2023
  11. 179. What to do when it feels like NOTHING is going your way

    Publisert: 21.2.2023
  12. 178. ATLUS medicinal Cannabis - Harry Baird

    Publisert: 21.2.2023
  13. 177. Take control over your emotions

    Publisert: 21.2.2023
  14. 176. How to stop devaluing yourself

    Publisert: 21.2.2023
  15. 175. 7 ways to stop feeling inadequate

    Publisert: 21.2.2023
  16. 174. Pep talk - Do your future self a favour

    Publisert: 21.2.2023
  17. 173. Its your turn to be the asshole

    Publisert: 21.2.2023
  18. 172. Coersive control - how to identify it

    Publisert: 21.2.2023
  19. 171. Pep Talk - Cut the dead weight

    Publisert: 21.2.2023
  20. 170. Co existing with people that you don't agree with

    Publisert: 21.2.2023

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Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email [email protected] to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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