The Wellness Scoop
En podkast av The Wellness Scoop
174 Episoder
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Cold Plunges, Morning Routines & The 3 Bursts of Ageing
Publisert: 28.4.2025 -
The Extra Scoop: Can You Eat Your Way to Glowing Skin?
Publisert: 24.4.2025 -
Longevity, Collagen & the Perfectionism Trap
Publisert: 21.4.2025 -
The Extra Scoop: The Fertility & Lifestyle Connection
Publisert: 17.4.2025 -
The Extra Scoop: Sleep 101
Publisert: 10.4.2025 -
Crash Diets, Raw Milk & Declining Brain Power
Publisert: 7.4.2025 -
The Extra Scoop: What is Burnout?
Publisert: 3.4.2025 -
Ultra-Processed Snacks, Sugar Cravings, The Gut-Brain Connection
Publisert: 31.3.2025 -
The Extra Scoop: Should We Eat 30 Plants a Week?
Publisert: 27.3.2025 -
Sugar, Bread, The Immune System Breakthrough & When to Exercise
Publisert: 24.3.2025 -
The Extra Scoop: Anxiety 101
Publisert: 20.3.2025 -
The Stress Cure, Castor Oil & Social Media Bans
Publisert: 17.3.2025 -
The Extra Scoop: Cycle Tracking & Mood
Publisert: 13.3.2025 -
Ozempic, The Size Zero Comeback & (More) Protein Hype
Publisert: 10.3.2025 -
The Extra Scoop: Bloating
Publisert: 6.3.2025 -
Body Scans, Brain-Boosting Foods & The Truth About UPFs
Publisert: 3.3.2025 -
The Extra Scoop: How to Be Happy
Publisert: 27.2.2025 -
The Body Image Battle, Electrolytes & TikTok’s Food Fight
Publisert: 24.2.2025 -
The Oat Milk Backlash, Glucose Spikes & UPF Lawsuits
Publisert: 17.2.2025 -
Is Eating Healthy Too Expensive? The Hot Girl Walk & Why You Don’t Need to Be Perfect
Publisert: 10.2.2025
Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to build a healthier, happier life!
