Dear Anxiety
En podkast av GoZen!
Kategorier:
58 Episoder
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The Pain of Social Comparison
Publisert: 26.4.2019 -
Renee Jain interviews Dr. Laura Markham on Anxiety, Anger, and Connections
Publisert: 19.4.2019 -
Overcoming Overwhelm
Publisert: 12.4.2019 -
Failing Better: Mistakes and our Mindsets
Publisert: 5.4.2019 -
Happiness, Optimism, and other Skills
Publisert: 29.3.2019 -
Social Media, Screen Time, and Families
Publisert: 22.3.2019 -
Meditation: The Art and Science
Publisert: 15.3.2019 -
Climbing out of Depression
Publisert: 8.3.2019 -
Anxiety, Stress, and the Way We Think About Them
Publisert: 1.3.2019 -
Ending Negative Thought Parades
Publisert: 22.2.2019 -
Leaving Procrastination Station
Publisert: 15.2.2019 -
Defending Against Panic Attacks
Publisert: 8.2.2019 -
Befriending Your Body Image
Publisert: 1.2.2019 -
Battling Self-Criticism using Self-Compassion
Publisert: 25.1.2019 -
Transforming Anger for Kids
Publisert: 18.1.2019 -
Transforming Anger for Parents
Publisert: 9.1.2019 -
Worrying about Worry (pilot)
Publisert: 9.1.2019 -
Tackling the Perfectionism Monster
Publisert: 9.1.2019
Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!
