Combative Calm
En podkast av Sarai Speer - Mandager
17 Episoder
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Compass Meditation for Self-Trust (When Your Brain Is Talking Shit)
Publisert: 15.9.2025 -
Your Gut Is Smarter Than Google...Self-Trust Building Exercises
Publisert: 15.9.2025 -
Stop Outsourcing Every Fucking Decision--Self Trust Affirmations
Publisert: 15.9.2025 -
Have You Met Your Inner Asshole Yet? (Guided Meditation)
Publisert: 8.9.2025 -
Stop Talking Shit, Start Petting Yourself
Publisert: 8.9.2025 -
Fire Your Inner Asshole: A Self-Worth Reset
Publisert: 8.9.2025 -
Spin It Out: Guided Meditation
Publisert: 25.8.2025 -
Meet Your Anger (Guided Visualization)
Publisert: 18.8.2025 -
Somatic Exercises-Anger is Allowed in Healing
Publisert: 18.8.2025 -
Anger is Allowed in Healing (Affirmations)
Publisert: 18.8.2025 -
The Hallway of You (Guided Meditation)
Publisert: 11.8.2025 -
Body Acceptance Somatic Exercise
Publisert: 11.8.2025 -
Body Acceptance Affirmations That Don't SUCK
Publisert: 11.8.2025 -
When You're SPIRALING
Publisert: 7.8.2025 -
When Your Brain is a Dick
Publisert: 7.8.2025 -
For The MF'er Who's Doing TOO MUCH (Affirmations)
Publisert: 7.8.2025 -
Welcome To Combative Calm
Publisert: 7.8.2025
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This isn’t your sugary, sweet, diabetes-inducing healing podcast. This is Combative Calm—where nervous system regulation meets rage rituals, somatic releases, and spicy affirmations laced with f-bombs to unfck your trauma responses. Hosted by Sarai Speer—a trauma-informed yoga + meditation teacher, somatic healer, and high-energy bitch who tells it like it is—this show delivers real tools, not toxic positivity. It’s trauma-informed, nervous system-rooted healing for the emotionally constipated, burnout-curious, high-functioning humans who are done pretending they’re fine. It’s time to regulate your shit.
