20 Episoder

  1. Body Stuff with Dr. Jen Gunter

    Publisert: 11.5.2022
  2. The Happiness Lab with Dr. Laurie Santos

    Publisert: 10.1.2022
  3. Am I Normal? with Mona Chalabi

    Publisert: 18.10.2021
  4. Body Stuff with Dr. Jen Gunter

    Publisert: 19.5.2021
  5. Wisdom for the future

    Publisert: 15.6.2020
  6. Your past, present, future self

    Publisert: 8.6.2020
  7. What do you value?

    Publisert: 1.6.2020
  8. How to tame burnout when your office is your bedroom

    Publisert: 25.5.2020
  9. Facing loneliness with Dr. Steven C. Hayes

    Publisert: 18.5.2020
  10. Bonus: A quick loneliness exercise with Dr. Steven C. Hayes

    Publisert: 18.5.2020
  11. What kids need during the pandemic

    Publisert: 11.5.2020
  12. Bonus: Self-soothing exercises with Dr. Kristin Neff

    Publisert: 9.5.2020
  13. Self-compassion for the self-critical

    Publisert: 4.5.2020
  14. Keep your relationships healthy in quarantine with Dr. Julie Gottman

    Publisert: 27.4.2020
  15. Why Bad Emotions Are Good

    Publisert: 20.4.2020
  16. Moving Forward with Grief

    Publisert: 13.4.2020
  17. Bonus: The psychological role of habits with James Clear

    Publisert: 9.4.2020
  18. Regain control in an unpredictable world

    Publisert: 6.4.2020
  19. How to manage fear and panic in times of uncertainty

    Publisert: 30.3.2020
  20. Coming Soon | Susan David

    Publisert: 24.3.2020

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Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty. Hosted on Acast. See acast.com/privacy for more information.

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