426 Episoder

  1. #006: Daily Discipline

    Publisert: 10.1.2017

  2. #005: The 2030 Games Champ

    Publisert: 27.12.2016

  3. #004: Practical Ways to Boost Your Community

    Publisert: 13.12.2016

  4. #003: Evaluating Opportunities

    Publisert: 29.11.2016

  5. #002: Maximizing Your CrossFit Open

    Publisert: 15.11.2016

  6. #001: Building a Coaching Team

    Publisert: 26.10.2016

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Looking to build more than just physical fitness? Join Ben Bergeron and Patrick Cummings as they explore how daily practices create the foundation for lasting peace of mind. Through practical frameworks and honest conversations, discover how deep health unlocks the freedom to chase what truly matters. Learn the five essential factors - training, eating, thinking, sleeping, and connecting - that transform fleeting moments of clarity into a life of sustained fulfillment. If you're ready to move beyond quick fixes and build context-independent peace of mind, this is your guide.

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