Calmly Coping
En podkast av Tatiana Garcia - Onsdager
228 Episoder
-
Why You Need To Prioritize Yourself First
Publisert: 21.4.2021 -
My High-Functioning Anxiety Story
Publisert: 14.4.2021 -
Avoid Burnout By Respecting Your Energy with Kezia Luckett
Publisert: 31.3.2021 -
Stop People-Pleasing And Start Speaking Up For Yourself
Publisert: 24.3.2021 -
How To Unplug For Self-Care In Your Day-To-Day
Publisert: 17.3.2021 -
5 Ways To Stop Your To-Do List Anxiety
Publisert: 10.3.2021 -
How To Face Your Fears With Confidence
Publisert: 3.3.2021 -
3 Ways To Finally Overcome Self-Doubt
Publisert: 24.2.2021 -
5 Tips To Improve Your Work-Life Balance
Publisert: 17.2.2021 -
Why Your Anticipation Creates More Anxiety And How To Stop
Publisert: 10.2.2021 -
How To Stop Feeling Like You’re Not Good Enough
Publisert: 3.2.2021 -
How To Save Yourself A Few Hours Every Week By Time Blocking
Publisert: 27.1.2021 -
Why Having High-Functioning Anxiety Leads To Burnout
Publisert: 20.1.2021 -
How To Cope With Health Anxiety
Publisert: 13.1.2021 -
6 Easy Tips To Calm Your Mind From Anxiety
Publisert: 6.1.2021 -
Reflecting On 2020 And Planning For 2021
Publisert: 30.12.2020 -
How To REALLY Disconnect From Work
Publisert: 23.12.2020 -
8 Types Of Self-Care You Need When You Have Anxiety
Publisert: 16.12.2020 -
Are You Processing Your Emotions In A Healthy Way?
Publisert: 9.12.2020 -
8 Signs Your Emotions Are Controlling You
Publisert: 2.12.2020
Calmly Coping is the go-to podcast for high-achieving professionals who look like they have it all together—but inside, they’re overthinking, self-doubting, and feeling the weight of constant pressure. I’m Tati Garcia, a licensed therapist and coach specializing in high-functioning anxiety. I help ambitious professionals break free from the cycle of overworking, overthinking, and never feeling good enough, so you can cultivate confidence, balance, and peace—without sacrificing success. If you struggle with: ✔ Overanalyzing everything and second-guessing yourself ✔ Feeling stuck in busyness but unsure how to slow down ✔ Putting immense pressure on yourself to always do more ✔ Trouble relaxing, switching off, or setting boundaries ✔ Self-doubt, imposter syndrome, and fear of failure Then you’re in the right place. Each bite-sized, evidence-based episode is designed to help you manage anxiety, improve focus and performance, communicate more confidently, and build the inner calm you crave. New episodes every other week. Hit follow and start breaking free from the anxiety-driven cycle today.
