Calming Anxiety
En podkast av Martin Hewlett Hypnotherapy
1819 Episoder
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My inner voice guides me with love
Publisert: 30.9.2024 -
I choose to feel centered and grounded
Publisert: 29.9.2024 -
My anxieties and mistakes do not define me
Publisert: 28.9.2024 -
I release tension and stress with every single exhalation
Publisert: 27.9.2024 -
My breath brings me inner strength
Publisert: 26.9.2024 -
I am worthy of peace and calm.
Publisert: 25.9.2024 -
I contribute positively to the world around me and make a difference.
Publisert: 24.9.2024 -
I cultivate loving and authentic connections with others
Publisert: 23.9.2024 -
I set healthy boundaries in my relationships and prioritize my needs
Publisert: 22.9.2024 -
I surround myself with positive and supportive people
Publisert: 21.9.2024 -
I am worthy of achieving my wildest dreams
Publisert: 20.9.2024 -
I believe in the magic of possibilities and embrace the unknown
Publisert: 19.9.2024 -
I take consistent action towards my goals, one step at a time
Publisert: 18.9.2024 -
I attract abundance and success into my life
Publisert: 17.9.2024 -
My dreams are valid, and I have the power to make them a reality
Publisert: 16.9.2024 -
I am perfectly imperfect, and that's what makes me me
Publisert: 15.9.2024 -
I celebrate my unique beauty, inside and out
Publisert: 14.9.2024 -
I forgive myself for past mistakes and move forward with compassion
Publisert: 13.9.2024 -
I listen to my body's needs and nurture it with love
Publisert: 12.9.2024 -
I prioritize my well-being, mind, body, and soul
Publisert: 11.9.2024
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
