Calming Anxiety
En podkast av Martin Hewlett Hypnotherapy
1819 Episoder
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I breathe in calm and breathe out tension
Publisert: 30.4.2022 -
I take the time I need to heal.
Publisert: 29.4.2022 -
I am capable of tolerating discomfort.
Publisert: 28.4.2022 -
I am more calm with each passing breath.
Publisert: 27.4.2022 -
I release the need to be perfect.
Publisert: 26.4.2022 -
Do you give yourself time out
Publisert: 25.4.2022 -
I can do hard things.
Publisert: 24.4.2022 -
Today I will treat myself with kindness and compassion.
Publisert: 23.4.2022 -
Today I choose happiness.
Publisert: 22.4.2022 -
I am worthy of good things.
Publisert: 21.4.2022 -
I live in the present moment.
Publisert: 20.4.2022 -
I will be okay.
Publisert: 19.4.2022 -
This is just a feeling. It does not control me.
Publisert: 18.4.2022 -
I am worthy of feeling good in my body.
Publisert: 17.4.2022 -
I tend to my mental health each day.
Publisert: 16.4.2022 -
I will get through this.
Publisert: 15.4.2022 -
I allow my emotions to flow through me.
Publisert: 14.4.2022 -
I release all negativity from my body.
Publisert: 13.4.2022 -
This feeling is temporary.
Publisert: 12.4.2022 -
I am safe and secure.
Publisert: 11.4.2022
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
