1819 Episoder

  1. I do not have to stay around people that do not make me happy.

    Publisert: 21.2.2023

  2. I can express my emotions.

    Publisert: 20.2.2023

  3. I can let go of my insecurities.

    Publisert: 19.2.2023

  4. I accept compliments from others.

    Publisert: 18.2.2023

  5. I am grateful for my journey.

    Publisert: 17.2.2023

  6. Every day I become a better version of myself.

    Publisert: 16.2.2023

  7. My mood does not depend on other people’s opinions.

    Publisert: 15.2.2023

  8. Every challenge is an opportunity to grow.

    Publisert: 14.2.2023

  9. It’s okay to leave my comfort zone.

    Publisert: 13.2.2023

  10. I already have everything I need for success.

    Publisert: 12.2.2023

  11. When I set my mind on something, I will not stop until I reach it.

    Publisert: 11.2.2023

  12. I can achieve everything I want.

    Publisert: 10.2.2023

  13. I am in complete control of my emotions.

    Publisert: 9.2.2023

  14. I can express my true self.

    Publisert: 8.2.2023

  15. I do not need validations from others to know how good I am.

    Publisert: 7.2.2023

  16. I can face every challenge.

    Publisert: 6.2.2023

  17. I am stronger than my fears.

    Publisert: 5.2.2023

  18. I have everything I need for success.

    Publisert: 4.2.2023

  19. Every challenge I overcome is a success.

    Publisert: 3.2.2023

  20. I believe in my abilities.

    Publisert: 2.2.2023

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

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