1819 Episoder

  1. I have done this before, and I can do it again

    Publisert: 2.4.2023

  2. I am safe and in control of my thoughts

    Publisert: 1.4.2023

  3. I am worthy.

    Publisert: 31.3.2023

  4. My emotions matter.

    Publisert: 30.3.2023

  5. I am loved for who I am.

    Publisert: 29.3.2023

  6. I know I don’t have to be perfect.

    Publisert: 28.3.2023

  7. I trust my intuition

    Publisert: 27.3.2023

  8. I constantly aspire to improve myself.

    Publisert: 26.3.2023

  9. I radiate with confidence.

    Publisert: 25.3.2023

  10. I have the right to feel confident.

    Publisert: 24.3.2023

  11. I believe in my abilities and decisions.

    Publisert: 23.3.2023

  12. I KNOW I AM MAKING THE RIGHT CHOICES

    Publisert: 22.3.2023

  13. I celebrate and reward myself for every win

    Publisert: 21.3.2023

  14. I am grateful for everything I’ve accomplished so far.

    Publisert: 20.3.2023

  15. I am motivated to become the best version of myself.

    Publisert: 19.3.2023

  16. The road to improvement is paved with challenges

    Publisert: 18.3.2023

  17. I do not have to apologize for my emotions

    Publisert: 17.3.2023

  18. I create my destiny.

    Publisert: 16.3.2023

  19. I can overcome every setback.

    Publisert: 15.3.2023

  20. I do my best every day.

    Publisert: 14.3.2023

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A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.

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