Calming Anxiety
En podkast av Martin Hewlett Hypnotherapy
1819 Episoder
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I am worthy of love and support
Publisert: 3.4.2024 -
I will always be kind to who I am
Publisert: 2.4.2024 -
Boundaries protect, inner peace blooms
Publisert: 1.4.2024 -
I choose to speak kindly to myself
Publisert: 31.3.2024 -
Saturday news letter 30-3-24
Publisert: 30.3.2024 -
Gratitude grounds me and opens my mind to my potential
Publisert: 30.3.2024 -
I release self doubt and let serenity flow
Publisert: 29.3.2024 -
My worth shines, my anxieties dim
Publisert: 28.3.2024 -
Small but positive steps each day brings calm and balance
Publisert: 27.3.2024 -
Every moment is a choice, and I choose calm
Publisert: 26.3.2024 -
I trust my intuition, wisdom guides me.
Publisert: 25.3.2024 -
Today, I prioritize my well-being.
Publisert: 24.3.2024 -
Slow and steady, peace finds its way
Publisert: 23.3.2024 -
My inner strength shines, fear fades away
Publisert: 22.3.2024 -
I choose self-compassion, anxiety releases
Publisert: 21.3.2024 -
My breath guides me, calmness unfolds
Publisert: 20.3.2024 -
With each mindful breath, I create a more peaceful and compassionate world
Publisert: 19.3.2024 -
I am worthy of love and belonging, and I create loving connections with others.
Publisert: 18.3.2024 -
My mind is calm and clear, and my body is healthy and strong
Publisert: 17.3.2024 -
I release negativity and choose to see the good in myself and others
Publisert: 16.3.2024
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
