Calming Anxiety
En podkast av Martin Hewlett Hypnotherapy
1819 Episoder
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I choose to find calmness within myself, even in chaos
Publisert: 13.5.2024 -
I breathe in peace and exhale anxiety
Publisert: 12.5.2024 -
I am worthy of setting healthy boundaries and prioritizing my needs
Publisert: 11.5.2024 -
My imperfections make me who I am
Publisert: 10.5.2024 -
I release self-doubt and embrace my unique beauty
Publisert: 9.5.2024 -
I am enough. I am worthy of love
Publisert: 8.5.2024 -
I choose to love and accept myself, flaws and all
Publisert: 7.5.2024 -
Mistakes are a natural part of the growing and learning process
Publisert: 6.5.2024 -
I am constantly evolving into the best version of myself
Publisert: 5.5.2024 -
I am worthy of pursuing my dreams and passions
Publisert: 4.5.2024 -
Every setback is an opportunity to become stronger
Publisert: 3.5.2024 -
I am open to learning and growing each and every day
Publisert: 2.5.2024 -
I trust my intuition and inner wisdom to guide me
Publisert: 1.5.2024 -
My worth is not defined by my achievements or external validation
Publisert: 30.4.2024 -
My life is exciting and I continue to explore and embrace my needs
Publisert: 29.4.2024 -
I am strong, capable, and can overcome any challenge
Publisert: 28.4.2024 -
My voice matters. I deserve to be heard.
Publisert: 27.4.2024 -
I am worthy of love and happiness, exactly as I am
Publisert: 26.4.2024 -
I am not alone anymore
Publisert: 25.4.2024 -
Today, I choose hope and positivity
Publisert: 24.4.2024
A soft, caring selection of guided meditation and mindfulness sessions to help you unwind, relax and live a happier life. Letting go of stress, anxiety and panic attacks. You can book a one on one hypnotherapy session now with Martin - https://calendly.com/calminganxiety/zoom-hypnotherapyWith gentle background music, a soft, empathic voice, Martin guides you along a path towards taking back control of your life and well being. So, if you are suffering from insomnia or a lack of confidence I aim to provide you with a way of letting go of the past and being more confident and happier in the future. Take time out and learn to relax completely. I also have the new Calming Anxiety App. All this content plus so much more. Download now and take back control over your thoughts, feelings and reactions. Calming Anxiety for IOS - https://apps.apple.com/gb/app/calming-anxiety/id1576159331Calming Anxiety for Android - https://play.google.com/store/apps/details?id=digital.waterfront.calming.anxiety&hl=en-GBWhy not join our community at the Calming Anxiety FaceBook Group? Share ideas, how you have changed through using the sessions or ideas for future shows. https://www.facebook.com/groups/CalmingAnxiety/Thank you, Martin Hewlett GQHPBecome a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety--4110266/support.
