The Human Upgrade: Biohacking for Longevity & Performance
En podkast av Dave Asprey
1450 Episoder
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What You’re Getting Wrong About Exercise – Sal Di Stefano : 1134
Publisert: 15.2.2024 -
The Art of Deep Rest: Yoga Nidra Breathwork – Tracee Stanley : 1133
Publisert: 13.2.2024 -
Save Face: Non-Surgical Solutions From a Plastic Surgeon – Dr. Rob Whitfield : 1132
Publisert: 8.2.2024 -
Insidious Inflammation & How To Fight It – Maggie Berghoff : 1131
Publisert: 6.2.2024 -
Change Your Morning, Change Your Life – Hal Elrod : 1130
Publisert: 1.2.2024 -
The New Fountain of Youth: Plant-Based Stem Cells - Christian Drapeau : 1129
Publisert: 30.1.2024 -
The Superfoods That Are Killing You – Teri Cochrane : 1128
Publisert: 25.1.2024 -
Knees Over Toes: Fix Knees, Calves, Shins & Shoulders – Ben Patrick : 1127
Publisert: 23.1.2024 -
Biohack Like a Woman – Aggie Lal : 1126
Publisert: 18.1.2024 -
From Tech to Table: Kimbal Musk's Culinary Revolution : 1125
Publisert: 16.1.2024 -
Gratitude & Grit: How To Grow in 2024 – Gary Vaynerchuk : 1124
Publisert: 11.1.2024 -
A Healthy Gut Can Reverse Disease – Dr. Steven Gundry : 1123
Publisert: 9.1.2024 -
NAD+: A Quantum Leap in Biohacking – Dr. Gregory Kelly : 1122
Publisert: 5.1.2024 -
How to Relentlessly Prioritize Your Life – Jesse Itzler : 1121
Publisert: 4.1.2024 -
The Expert In Your Face: Youthful Skin Without Surgery – Dr. Anthony Youn : 1120
Publisert: 2.1.2024 -
Urolithin A: The Miracle Compound - Dr. Dominic Denk : 1119
Publisert: 28.12.2023 -
How & Why You Age, And What It Takes To Be 'Young Forever' – Mark Hyman, M.D. - End of Year Best-Of Episode! : 1118
Publisert: 26.12.2023 -
Change Absolutely Everything With One Hack – Robert Waldinger, M.D. - End of Year Best-Of Episode! : 1117
Publisert: 21.12.2023 -
The Equinox Effect: Innovating Fitness – Lavinia Errico : 1116
Publisert: 19.12.2023 -
Reversing Age: The Quest for Immortality with Bryan Johnson : 1115
Publisert: 14.12.2023
For more than a decade, Dave Asprey - the Father of Biohacking and creator of Bulletproof Coffee - has redefined what’s possible for the human mind and body. After more than a thousand episodes of Bulletproof Radio, he’s taking it to the next level with The Human Upgrade™ - a masterclass in biohacking, longevity, and performance optimization.Each episode explores cutting-edge science, advanced technology, and proven biohacks to help you upgrade your energy, focus, metabolism, and resilience. You’ll learn from world-class scientists, doctors, innovators, and thinkers leading breakthroughs in mitochondrial health, peptides, hormones, fasting, sleep, neuroplasticity, and more.This isn’t just self-improvement - it’s human enhancement backed by data.Every guest, every idea, every protocol you discover here moves you toward a longer, stronger, smarter life.Join The Human Upgrade™ with Dave Asprey - and learn how to live longer, think faster, and perform better.
