Building Resilience
En podkast av Leah Davidson - Onsdager
239 Episoder
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Healing is Not the Same As Living
Publisert: 16.7.2025 -
Why Bouncing Back Is A Lie (And What Resilience Really Looks Like)
Publisert: 9.7.2025 -
You’re not lazy. You’re in survival mode.
Publisert: 2.7.2025 -
From Chaos to Calm: Nervous System Friendly Organizing with Tracy Hoth
Publisert: 25.6.2025 -
Why Imposter Syndrome Is Not Such A Bad Thing (Part 2)
Publisert: 18.6.2025 -
Why Imposter Syndrome Is Not A Bad Thing (Part 1)
Publisert: 11.6.2025 -
Why You Take Things Personally (and What to Do Instead)
Publisert: 4.6.2025 -
Is It Me or Is It Them? Understanding Triggers
Publisert: 28.5.2025 -
Why You Sabotage The Good (And How To Stop)
Publisert: 21.5.2025 -
What Resilient People Do
Publisert: 14.5.2025 -
How to Reclaim Your Power and Co-Create Your Life
Publisert: 7.5.2025 -
Why Going Back Isn't Healing And What Is?
Publisert: 30.4.2025 -
Ep 227 The Truth About Strangers
Publisert: 23.4.2025 -
Builder or Wrecker: The Power of Words and Nervous System Cues
Publisert: 16.4.2025 -
10 Signs You're Stuck In Survival Mode (And How To Get Unstuck)
Publisert: 9.4.2025 -
Shower Power: Strengthening Bonds & Boosting Wellbeing
Publisert: 2.4.2025 -
How To Heal Anxiety From The Body Up: 3 Frameworks To Calm Your Nervous System
Publisert: 26.3.2025 -
The Root Cause of Anxiety: How It Is More Than Just A Mind Problem
Publisert: 19.3.2025 -
Through Their Lens – How Your Nervous System Shapes Relationships
Publisert: 12.3.2025 -
Creating More Fun in Your Life with Chris Rich
Publisert: 5.3.2025
Life can feel overwhelming, especially when you're dealing with anxiety, stress, a dysregulated nervous system, or constant overthinking.But here's the good news: you're not alone, and relief is possible.I'm Leah Davidson, a nervous system resilience coach and speech-language pathologist, and I'm here to help you navigate life's ups and downs by teaching you practical tools for nervous system regulation. On this podcast, you'll learn how to manage anxiety, reduce stress, stop overthinking, and support a healthier, more regulated nervous system.Together, we'll share inspiring stories, practical tips, and compassionate support to build resilience and create a life filled with purpose, joy, and connection.Ready to befriend your nervous system and reclaim your peace? Let's get started! Hosted on Acast. See acast.com/privacy for more information.
