126 Episoder

  1. Tong-len with part of yourself

    Publisert: 4.11.2020

  2. Buddhist refuge: Remembering our sacred nature

    Publisert: 30.10.2020

  3. Guided walking meditation

    Publisert: 27.10.2020

  4. Guided meditation to soothe the nervous system: cozy cabin

    Publisert: 27.10.2020

  5. This is what we train for: putting meditation to use

    Publisert: 15.10.2020

  6. Labeling thoughts "past," "present," and "future"

    Publisert: 9.9.2020

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The Buddhist tradition began over 2,500 years ago, and its roots are even older. Over the centuries, countless people have benefited from these teachings. But are the beliefs and practices of Buddhism still relevant? Absolutely! If anything, we need this wisdom more now than ever as our world speeds up. In this podcast you'll find guided meditations, teachings on the Four Noble Truths, the Noble Eightfold Path, and some stuff just for fun. For a deeper dive on the Four Noble Truths, click here: http://bit.ly/Bddhist4NTs

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