131 Episoder

  1. King Henry the 8th- Bedtime Stories to Fall Asleep to

    Publisert: 23.10.2023

  2. Positive Sleep Affirmations *Change your relationship with sleep*

    Publisert: 19.10.2023

  3. Sleep Affirmations- Reprogram Your Mind As You Sleep

    Publisert: 16.10.2023

  4. The Legend of Merlin- Bedtime Stories To Fall Asleep To

    Publisert: 12.10.2023

  5. Guided Manifestation Meditation- Achieve your Dreams Before The End of The Year

    Publisert: 9.10.2023

  6. Transcendental Meditation Technique Set to Healing Sleep Music

    Publisert: 3.10.2023

  7. Air Conditioner Sounds for Sleep- White noise for Insomnia Relief

    Publisert: 2.10.2023

  8. Progressive Muscle Relaxation For Anxiety

    Publisert: 26.9.2023

  9. History of the British Monarchy- Stories to fall asleep to pt.1

    Publisert: 21.9.2023

  10. Air Conditioner- White Noise For Sleep, Relaxation, or Focus

    Publisert: 19.9.2023

  11. I Am Enough Affirmations

    Publisert: 18.9.2023

  12. You Are Affirmations

    Publisert: 14.9.2023

  13. Crackling Fire Sound for Sleep and Relaxation

    Publisert: 12.9.2023

  14. Let Go Of Perfection- Meditation

    Publisert: 11.9.2023

  15. The Lady of The Lake- ASMR Bedtime Story

    Publisert: 6.9.2023

  16. Rainstorm sounds for Relaxation, Deep Sleep, and Focus

    Publisert: 5.9.2023

  17. Affirmations for Managing Stress

    Publisert: 4.9.2023

  18. Portuguese Spa Retreat- ASMR for Sleep and relaxation

    Publisert: 31.8.2023

  19. Summer Storm ASMR Soundscape

    Publisert: 29.8.2023

  20. Guided Journaling Meditation

    Publisert: 28.8.2023

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Welcome to BreathingSpace – the quietest corner of the internet. Join me, Sam Jarvis, every week for a sleep podcast featuring calming meditations, soothing affirmations, and peaceful bedtime stories. Designed to ease anxiety, melt away stress, and guide you into deep, uninterrupted sleep- this is your space to unwind, relax, and rest fully.

Visit the podcast's native language site