Braincare
En podkast av Heights
136 Episoder
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Insta-therapy with Dr Sophie Mort
Publisert: 30.7.2021 -
Stress Free for Good with Dr Frederic Luskin
Publisert: 25.7.2021 -
How to Forgive Ourselves and Others with Dr Frederic Luskin
Publisert: 23.7.2021 -
The Art of Impossible with Steven Kotler
Publisert: 18.7.2021 -
The Flow State with Steven Kotler
Publisert: 16.7.2021 -
Six benefits of creativity
Publisert: 14.7.2021 -
Essential Nutrients Needed for Brain Health with Dr Neal Barnard
Publisert: 11.7.2021 -
Lifestyle Choices and Brain Health with Dr Neal Barnard
Publisert: 9.7.2021 -
Eat to Beat Depression and Anxiety with Dr Drew Ramsey
Publisert: 4.7.2021 -
Mental Health during Quarantine with Jessica Kahawaty
Publisert: 2.7.2021 -
Fierce Self-compassion with Dr Kristin Neff
Publisert: 27.6.2021 -
Self-compassion with Dr Kristin Neff
Publisert: 25.6.2021 -
Mindfulness and Anxiety with Poppy Jamie
Publisert: 20.6.2021 -
Free Yourself from Anxiety with Poppy Jamie
Publisert: 18.6.2021 -
Age Longevity with Aubrey de Grey
Publisert: 13.6.2021 -
How to end ageing with Aubrey de Grey
Publisert: 11.6.2021 -
Omega-3s with Sophie Medlin
Publisert: 6.6.2021 -
The Mind Diet with Sophie Medlin
Publisert: 4.6.2021 -
Prebiotics and Probiotics with Scott Anderson
Publisert: 30.5.2021 -
Psychobiotics with Scott Anderson
Publisert: 28.5.2021
Braincare podcast is a series dedicated to helping you care for your most important organ. You'll learn about how to optimise your brain health and mental well-being through a series of bitesize interviews with the world's leading scientists and experts. Host, Dan Murray-Serter, co-founder of brain care company, Heights, interviews guests ranging from celebrities like Stephen Fry and Jay Shetty, to neuroscientists Dr Tara Swart and Professor Sophie Scott, and brilliant doctors like Rangan Chatterjee and Daniel Amen, and many more. You'll leave each episode feeling inspired, empowered, and armed with tools to help you take care of your brain and reach your heights, whatever they might be. You can learn more about Heights @yourheights and http://www.yourheights.com and Dan @danmurrayserter on social media. You can also receive an exclusive £10 off a quarterly subscription (how long science says it takes to feel the benefits) at Heights with the code 'workingin' ♥️ Your brain impacts every aspect of your life; from focus and performance to energy and sleep. Are you taking care of it? Check for free in just 4 minutes with our brain health assessment: yourheights.com/brainhealth
