Better! with Dr. Stephanie
En podkast av Dr. Stephanie Estima - Mandager
407 Episoder
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Fasting for Women with PCOS, Estrogen Dominance & Thyroid Symptoms with Dr. Stephanie Estima
Publisert: 14.11.2022 -
Why Fasting For Women is Different with Dr. Stephanie Estima
Publisert: 7.11.2022 -
The Neuroscience of Winning with Dr.Stephanie Estima
Publisert: 31.10.2022 -
Navigating Life Through Love & Forgiveness with Danielle Laporte
Publisert: 24.10.2022 -
Mental Illness, Perimenopause, & Mitochondrial Dysfunction with Dr. Chris Palmer
Publisert: 18.10.2022 -
Red Meat For Female Hormones, and Longevity with Diana Rodgers RD
Publisert: 10.10.2022 -
Fasting For Women - A Deep Dive with Dr. Mindy Pelz
Publisert: 3.10.2022 -
Your Erotic Blueprint with Jaiya
Publisert: 26.9.2022 -
Healing Adaptogens with Tero Isokauppila
Publisert: 19.9.2022 -
Obesity, Lipostats, & Fact Checking Diet Books with Stephan Guyenet
Publisert: 12.9.2022 -
The Genetics of Estrogen, Testosterone, Detoxification and Autism with Kashif Khan
Publisert: 5.9.2022 -
Athletic Performance, Brain Health & Ketones - A Discussion with Michael Brandt
Publisert: 29.8.2022 -
AMA Round 2: Muscle Building, Creatine Supplementation,and Perimenopause with Dr. Mindy Pelz
Publisert: 22.8.2022 -
Ketones, Protein & Cholesterol with Chris Irvin
Publisert: 15.8.2022 -
Pleasure Manifestation, Swamping & P*ssy Power with Regena Thomashauer
Publisert: 8.8.2022 -
Keto, Cholesterol, & Heart Disease with Dr. Bret Scher
Publisert: 1.8.2022 -
Sleep Your Way To The Top - Sleep Optimization with Dr. Michael Breus
Publisert: 25.7.2022 -
Keto Diet & Building Muscle with Robert Sikes
Publisert: 18.7.2022 -
Calories, Protein and Building Skeletal Muscle with Layne Norton
Publisert: 11.7.2022 -
How to Slow the Aging Process with Dr.Kara Fitzgerald
Publisert: 4.7.2022
Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.
