407 Episoder

  1. Kate Northrup - Time & Energy Management for Ambitious Women

    Publisert: 7.9.2020

  2. Geeky Magic - Men Are The Seed

    Publisert: 3.9.2020

  3. Nicole LePera - Healing Trauma w. The Holistic Psychologist

    Publisert: 31.8.2020

  4. Geeky Magic - Building Strong Adult Immunity

    Publisert: 27.8.2020

  5. Lauren Roxburgh - The Power Of Your Fascia

    Publisert: 24.8.2020

  6. Special Feature On David Neagles Podcast

    Publisert: 22.8.2020

  7. Geeky Magic - Building Up Our Kids Immunity

    Publisert: 20.8.2020

  8. Dr. Dale Bredesen - Round 2 - Reducing Your Risk Of Dementia

    Publisert: 17.8.2020

  9. Geeky Magic - What You Gain Through Menopause

    Publisert: 13.8.2020

  10. Ari Whitten - How To Regulate Your Energy Levels

    Publisert: 10.8.2020

  11. Geeky Magic - Breast Tenderness

    Publisert: 6.8.2020

  12. Dr. John Berardi - What Makes An Influential Coach

    Publisert: 3.8.2020

  13. Geeky Magic - Menstruation 101

    Publisert: 30.7.2020

  14. AMA #7 - Hormones, Ketones, & Weight Loss

    Publisert: 27.7.2020

  15. Geeky Magic - Solving Low Back & Neck Pain

    Publisert: 23.7.2020

  16. Dr. Afrouz Demeri - A Holistic Approach To Fertility

    Publisert: 20.7.2020

  17. Geeky Magic - The Cause & Remedies For Brain Fog

    Publisert: 16.7.2020

  18. Dr. Shawn Tassone - Female Sterilization, Endometriosis and Testosterone in Women

    Publisert: 13.7.2020

  19. Geeky Magic - What To Know About Fasting

    Publisert: 9.7.2020

  20. Kim Anami - Unlocking Your Sexual Power

    Publisert: 6.7.2020

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Dr. Stephanie hosts expert discussions with thought leaders in all facets of health including nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

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