Barbell Shrugged

1240 Episoder

1. Physiology Friday: [NUTRITION 101] The Exact Calories, Macros, and Micronutrients to Fuel Performance and Optimize Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

   Publisert: 9.8.2024
2. Why Your Physiology Loves Going Back to the Basics w/ Sam Miller, Anders Varner, Doug Larson, and Coach Travis Mash #759

   Publisert: 7.8.2024
3. Physiology Friday: [TRT] Natural Testosterone Support Without the Shots, Pellets, Creams, and Gels w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

   Publisert: 2.8.2024
4. [PED's] In Defense of Doping w/ Dr. Alexander Hutchinson, Anders Varner, Doug Larson, and Coach Travis Mash #758

   Publisert: 31.7.2024
5. Physiology Friday: ​​[ENERGY] Why You Do Not Have It and How to Get Tons of It w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

   Publisert: 26.7.2024
6. [The Enhanced Games] Redefining Athletic Boundaries w/ Dr. Guillermo Escalante, Anders Varner, Doug Larson, and Coach Travis Mash #757

   Publisert: 24.7.2024
7. Physiology Friday: [Testosterone + Gut Health] How to Avoid TRT by Healing Your Gut w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner Barbell Shrugged

   Publisert: 19.7.2024
8. [HIIT] A Minimalist Approach to Building Muscle and Vo2Max w/ Dr. Martin Gibala, Anders Varner, Doug Larson, and Coach Travis Mash #756

   Publisert: 17.7.2024
9. Physiology Friday: [Cholesterol] How to Read Bloodwork for Lipids, Triglycerides, and Fatty Acids w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged

   Publisert: 12.7.2024
10. The Mission After: Finding Purpose After Military Service w/ Michael Bledsoe, Anders Varner, Doug Larson, and Coach Travis Mash #755

    Publisert: 10.7.2024
11. Physiology Friday: [Recovery] How to Build a Resilient Physiology w/ Anders Varner Doug Larson, and Dan Garner Barbell Shrugged

    Publisert: 5.7.2024
12. The Roll of Skill Development for Improving Fitness and Longevity w/ Jordan Syatt, Anders Varner, Doug Larson, and Coach Travis Mash #754

    Publisert: 3.7.2024
13. Physiology Friday: [Body Transformation] Simple Strategies to Getting Shredded w/ Anders Varner, Doug Larson, and Dan Garner Barbell Shrugged

    Publisert: 28.6.2024
14. Sleep’s Role in Cellular and Metabolic Health w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Coach Travis Mash #753

    Publisert: 26.6.2024
15. Physiology Friday: [Optimal vs. Normal Health] Why Normal Reference Ranges Will Not Lead You to Optimal Health w/ Anders Varner, Doug Larson, Travis Mash and Dan Garner

    Publisert: 21.6.2024
16. A Doctor’s Journey to Optimizing Health and Performance w/ Dr. Mark Farmer, Anders Varner, and Doug Larson #752

    Publisert: 19.6.2024
17. Physiology Friday: [Psoriasis] A 3-Step System to Find Root Cause, Relief, and Symptom Management w/ Anders Varner, Doug Larson, Travis Mash, and Dan Garner

    Publisert: 14.6.2024
18. [Muscle Plasticity] How to Build More Muscle, Faster w/ Dr. Christopher Fry, Anders Varner, and Doug Larson #751

    Publisert: 12.6.2024
19. Physiology Friday: [Brain Health] Science and Strategies for Optimizing Brain Health w/ Dan Garner, Anders Varner, Doug Larson, and Coach Travis Mash

    Publisert: 7.6.2024
20. Speed, Strength and Power Development w/ Dr. Tim Suchomel, Anders Varner, and Doug Larson #750

    Publisert: 5.6.2024