Are We Still Here?
En podkast av Sacha & Jess - Onsdager
188 Episoder
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#146 - Improving Your Default
Publisert: 29.5.2024 -
#145 - Why We Set Goals and Never Reach Them
Publisert: 22.5.2024 -
#144 - Hybrid, or just Fitness?
Publisert: 15.5.2024 -
#143 - Christie Mitchell: Performing to Performance
Publisert: 8.5.2024 -
#142 - AMA (Ask Me Anything)
Publisert: 1.5.2024 -
#141 - The Art of Getting Strong
Publisert: 24.4.2024 -
#140 - How You Can Find Joy in Your Fitness
Publisert: 10.4.2024 -
#139 - Breaking Down Barriers
Publisert: 3.4.2024 -
#138 - When Food Identity Goes Too Far
Publisert: 27.3.2024 -
#137 - Chloe Stevens: Women’s Health: The Difference Between Empowerment & Exploitation
Publisert: 20.3.2024 -
#136: Navigating Distractions in Fitness
Publisert: 13.3.2024 -
#135 - Are You Putting In Effort?
Publisert: 6.3.2024 -
#134 - The Fitness Gifts That Keep on Giving
Publisert: 28.2.2024 -
#133 - Vic Williamson: A GB Athlete’s Journey - Injury, Success & Career in Coaching
Publisert: 21.2.2024 -
#132 - Are you Resting TOO much?
Publisert: 14.2.2024 -
#132 - Volume, Intensity & and bit of Hyrox
Publisert: 7.2.2024 -
#131 - The Importance of Rest Periods, Programme Focus, and Protein
Publisert: 31.1.2024 -
#131 - Plateaus and Getting Back on Track
Publisert: 24.1.2024 -
#130- Body Dissatisfaction: The Why's and How's
Publisert: 17.1.2024 -
#129 - Harriet Olliffe: Changing Course - The Biggest Lessons Moving from Gym Owner to Coach
Publisert: 10.1.2024
Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”
