Are We Still Here?
En podkast av Sacha & Jess - Onsdager
188 Episoder
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#186 - 3 Principles We Live By
Publisert: 9.4.2025 -
#185 - Hybrid, Variety & All Things Fitness
Publisert: 2.4.2025 -
#184 - Katie Bambrick: Shifting Your Mindset For Fitness, Business & Beyond
Publisert: 26.3.2025 -
#183 - Beyond The Basics 2025
Publisert: 19.3.2025 -
#182 - How to Avoid Injury
Publisert: 14.3.2025 -
#181 - Is Your Head Holding You Back?
Publisert: 5.3.2025 -
#180 - Fitness Evolves As You Do
Publisert: 26.2.2025 -
#179 - Exercise Selection & Knowing Your Body Better
Publisert: 19.2.2025 -
#178 - The Alternative Is Worse
Publisert: 12.2.2025 -
#177 - World Class Basics
Publisert: 5.2.2025 -
#176 - Is It Time For a Change?
Publisert: 15.1.2025 -
#175 - Setting Performance Goals
Publisert: 8.1.2025 -
#174 - 2024 Wrapped
Publisert: 18.12.2024 -
#173 - When the Quest for Health Becomes Unhealthy
Publisert: 11.12.2024 -
#172 - Fitness For Life Not Just For January
Publisert: 4.12.2024 -
#171 - In the End it’s all about Adherence
Publisert: 27.11.2024 -
#170 - You Can Probably Go Heavier
Publisert: 20.11.2024 -
#169 - No Fuel, No Results
Publisert: 13.11.2024 -
#168 - Cardio AND Weights
Publisert: 6.11.2024 -
#167 - Why Balance is Personal
Publisert: 30.10.2024
Join coaches, Sacha Lucas @sachalucas_ and Jess Neary @s3lfuk each week for a chat about health, fitness and the stuff you should really care about. When it comes to your health...“the truth will set you free, but first it will piss you off.”
