Anxiety Talk Podcasts
En podkast av Holistic Health Anxiety Coach Nick
72 Episoder
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Exploring AI in Mental Health
Publisert: 24.9.2024 -
A Letter from a Past Client - A Journey Through Anxiety and Connection
Publisert: 23.9.2024 -
Finding Solace: Healthy Distractions to Alleviate Anxiety and Depression.
Publisert: 23.9.2024 -
Evolution of AI and the Impact on our Mental Health
Publisert: 20.9.2024 -
Pause, Breathe, Reset: Transforming Anxiety into Calmness
Publisert: 19.9.2024 -
Breaking the procrastination loop
Publisert: 18.9.2024 -
Embracing Mortality: Finding Peace Amidst chaos and the Fear of Death
Publisert: 17.9.2024 -
How to Quieten the Mind,
Publisert: 17.9.2024 -
Embrace Mortality, Find Peace Amidst the Fear of Death
Publisert: 16.9.2024 -
Unlock the Secrets to Inner Peace: Navigate Your Mind and Find Stillness Between Thoughts
Publisert: 15.9.2024 -
You will never have a future if you cling to the past,
Publisert: 14.9.2024 -
Breaking the Cycle of Negativity: The Benefits of Becoming a Provider in Today’s World"
Publisert: 13.9.2024 -
Let’s Just Do One Thing A Day . Eliminate Anxiety
Publisert: 12.9.2024 -
Just DO the one thing at a time
Publisert: 11.9.2024 -
It’s a Good Day to ask RUOK ? Man’s groups
Publisert: 11.9.2024 -
Unleashing the Warrior Within: Mastering the Mindset of Champions
Publisert: 9.9.2024 -
The Emotional Clutter & Forgetful mind Anxiety
Publisert: 8.9.2024 -
The art of self-discovery and the journey of keeping your dreams alive.!
Publisert: 6.9.2024 -
The Unresolved Trauma's & Our Psychology
Publisert: 5.9.2024 -
The power of self-validation meditation
Publisert: 3.9.2024
Summary: The 15 rest and digest points for a more spiritual resilient life emphasize the importance of finding balance and nurturing oneself in order to cultivate resilience. These points include: 1. Embracing relaxation and stillness as a way to recharge and restore energy. 2. Practicing mindfulness and being fully present in each moment. 3. Cultivating gratitude and appreciating the blessings in one's life. 4. Prioritizing self-care and making time for activities that bring joy and nourishment. 5. Connecting with nature and finding solace in its beauty and tranquility. 6. Engaging in spiritual practices such as meditation, prayer, or yoga to deepen the connection with oneself and the divine. 7. Surrounding oneself with positive and supportive relationships. 8. Letting go of negative emotions and practicing forgiveness and compassion. 9. Setting healthy boundaries to protect one's well-being and prevent burnout. 10. Honoring one's intuition and inner wisdom in decision-making. 11. Embracing change and seeing challenges as opportunities for growth. 12. Cultivating a sense of purpose and aligning one's actions with their values. 13. Seeking inspiration and learning from spiritual teachers or mentors. 14. Nurturing a sense of awe and wonder in the world, finding beauty in the small things. 15. Trusting in the process of life and having faith that everything will unfold as it should. By incorporating these rest and digest points into daily life, one can develop a deeper spiritual resilience, finding inner strength and peace even in the face of adversity.
