All The Hard Things
En podkast av Jenna Overbaugh
211 Episoder
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#170 - Navigating OCD & Coping with Anxiety After Drinking Alcohol
Publisert: 20.3.2024 -
#169 - Parent-Coached Exposure Therapy for Children Who Have OCD or Anxiety with Dr. Stephen Whiteside
Publisert: 13.3.2024 -
#168 - How OCD Treatment Techniques Go Beyond Just OCD Treatment with Elysse Lescarbeau
Publisert: 6.3.2024 -
#167 - ERP Overload: Is There Such Thing as Too Much Exposure Therapy?
Publisert: 28.2.2024 -
#166 - When Expecting Brings Anxiety: A Deep Dive into Perinatal OCD
Publisert: 21.2.2024 -
#165 - Peak Performance or Panic? Understanding Anxiety through the Yerkes-Dodson Curve
Publisert: 14.2.2024 -
#164 - The Extinction Burst Phenomenon: Navigating the Ups and Downs in OCD/Anxiety Treatment
Publisert: 7.2.2024 -
#163 - The Hidden Challenges: Why OCD and Anxiety Need More Than Talk Therapy
Publisert: 31.1.2024 -
#162 - New Year, New Fears? Navigating OCD in Resolution Season
Publisert: 24.1.2024 -
#161 - When OCD Paws at Your Love for Pets: A Dive into ERP & ACT
Publisert: 17.1.2024 -
#160 - OCD in the Workplace: Stigma, Sharing, and Secret Rituals
Publisert: 10.1.2024 -
#159 - The Importance of Identifying Core Fears in OCD
Publisert: 4.1.2024 -
#158 - Dealing with Relationship OCD and Contamination OCD as a Man with Justin Mendez
Publisert: 28.12.2023 -
#157 - How to Talk Back to Your OCD
Publisert: 21.12.2023 -
#156 - Have OCD or Anxiety? Share This Episode with Your Loved Ones
Publisert: 14.12.2023 -
#155 - Growing up with OCD and PTSD and Recovering with Exposure Therapy with Teagan Miller
Publisert: 7.12.2023 -
#154 - Postpartum OCD: Being Afraid of Your Own Mind with Hannah
Publisert: 30.11.2023 -
#153 - Feeling Grateful Despite Having OCD
Publisert: 23.11.2023 -
#152 - The OCD and Anxiety Recovery Blueprint Minimind
Publisert: 16.11.2023 -
#151 - The Endgame: Taking Back Your Life in OCD Recovery
Publisert: 9.11.2023
I'm Jenna Overbaugh, a licensed therapist who's been working with people who have OCD/anxiety since 2008. I am all about helping you get your life back so OCD and fear no longer keep you feeling so small. Follow along for tons of resources, guidance, and encouragement to do ALL THE HARD THINGS! Website: www.jennaoverbaughlpc.com (free newsletter + resources) Instagram: jenna.overbaugh Disclaimer: Please note that the information/resources offered on this podcast is not, nor is it intended to be, therapy or a replacement for therapy. It does not constitute a client/therapist relationship.
