Align Podcast

569 Episoder

1. Dr. Kelly Starrett, DPT: Breaking Our False Sense of Fragility, Redefining Pain, & Mobility Tips for Desk-Sitting Humans | EP 387

   Publisert: 28.4.2022
2. Dr. Eric Goodman: Foundation Training – Postures, Movement, & Breathing Techniques For Natural Pain Management | EP 386

   Publisert: 21.4.2022
3. Mike Fitch: Train Like A Beast – Animal Flow Movement Techniques for Resilient Body & Mind | EP 385

   Publisert: 14.4.2022
4. Angelo Keely: Protein Hacks for Muscle Growth, Supplementing Amino Acids, the Downside of Vegan Protein | EP 384

   Publisert: 7.4.2022
5. Max Lugavere: How to Eat to Avoid Cognitive Decline As You Age | EP 383

   Publisert: 31.3.2022
6. Charles Eisenstein: The Paradox of Human Progress & The Power of Narratives | EP 382

   Publisert: 24.3.2022
7. Cameron Shayne: Spiritual Vs. Materialistic Martial Art, Redefining Success + Why We’re Only As Important As A Worm | EP 381

   Publisert: 21.3.2022
8. Dr. Steven Gundry: Keto Myths, Gut Dysbiosis, Mitochondrial Uncoupling, and the Benefits of Pessimism | EP 380

   Publisert: 17.3.2022
9. Gabby Bernstein: Spiritual Practices for Emotional Freedom, Happier Days, and Stress-Proof Life | EP 379

   Publisert: 10.3.2022
10. Sal Di Stefano: Resistance Training – The Best Exercise to Combat Sedentarism & Stimulate Sex Hormones | EP 378

    Publisert: 3.3.2022
11. Dr. David Perlmutter: Dropping Acid for Optimal Metabolic Health & Longevity (Uric acid) | EP 377

    Publisert: 24.2.2022
12. Gil Hedley: Life-Lessons from Cadavers, Somatic Intelligence and Why Fascia Matters | EP 376

    Publisert: 17.2.2022
13. Aaron Doughty: Confronting Your Shadows, Crushing Limiting Beliefs & Demystifying Plant Medicines | EP 375

    Publisert: 10.2.2022
14. Rafael Lovato Jr: Philosophy of Fighting & Mastering the Art of Peace | EP 374

    Publisert: 3.2.2022
15. Knees Over Toes Guy | The #1 Exercise You MUST Be Doing That You're Probably NOT! |EP 373

    Publisert: 27.1.2022
16. Wellness Mama: Are Your Household Products Making You Fat, Depressed & Infertile? | EP 372

    Publisert: 21.1.2022
17. Dr. Stacy Sims: Menstrual Cycles - Craving Carbs, Ovulation, Sex on Your Period and Training Recommendations | EP 371

    Publisert: 13.1.2022
18. SOLO: Relieve Shoulder Pain and Increase Mobility | EP 370

    Publisert: 12.1.2022
19. Chris Williamson: Impending Threat of a Sexless Culture, Incels and Infertility | EP 369

    Publisert: 7.1.2022
20. Katy Bowman: The Movement Diet & Why It Matters | EP 368

    Publisert: 3.1.2022