Alcohol Minimalist: Change Your Drinking Habits!
En podkast av Molly Watts, Author & Coach
336 Episoder
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Think Thursday: The Myth of the Fresh Start Effect
Publisert: 1.1.2026 -
What I’ve Learned After 5 Years of Alcohol Minimalism (That Will Help You Drink Less)
Publisert: 29.12.2025 -
Revisiting: Think Thursday-The Neuroscience of Mental Rest
Publisert: 25.12.2025 -
The December Trap: Interrupting the Sin & Repent Cycle
Publisert: 22.12.2025 -
Think Thursday: The Brain's Window of Tolerance & The Holidays
Publisert: 18.12.2025 -
The Language of Our Thoughts & The Desire to Drink
Publisert: 15.12.2025 -
Think Thursday: The Neuroscience of Anticipation
Publisert: 11.12.2025 -
Revisiting: Drink-The New Science of Alcohol & Your Health with Dr. David Nutt
Publisert: 8.12.2025 -
Think Thursday: Holiday Creativity-Why Making Things Helps Your Brain
Publisert: 4.12.2025 -
Why December is the Ideal Time to Change Your Drinking
Publisert: 1.12.2025 -
Revisiting-Think Thursday: Practicing Gratitude-The Brain Science
Publisert: 27.11.2025 -
Health, Healing & The Holidays with Deb Gutierrez
Publisert: 24.11.2025 -
Think Thursday: Hope, Science & Still So Far to Go-The Fight Against Alzheimer's
Publisert: 20.11.2025 -
A Sommelier's Story of Creating Change with Jillian Fontana, Mod Elixirs
Publisert: 17.11.2025 -
Think Thursday: The Power of Visual Triggers
Publisert: 13.11.2025 -
Revisiting: How to Avoid Binge Drinking
Publisert: 10.11.2025 -
Revisiting-Think Thursday: The Privilege of Self-Improvement-Why It's Awesome to be Human!
Publisert: 6.11.2025 -
How Your Environment Shapes Your Drinking Habit
Publisert: 3.11.2025 -
Think Thursday: Why You Should Name Your Inner Critic
Publisert: 30.10.2025 -
Becoming Someone Who Desires Alcohol Less
Publisert: 27.10.2025
Change your relationship with alcohol without shame, guilt, or going sober. Join science-based coach Molly Watts to break habits and find peace through mindful drinking. Hosted by author and coach Molly Watts, this show is for daily habit drinkers, adult children of alcoholics, and anyone stuck in the “gray area” of alcohol use. Each episode blends neuroscience, behavior change psychology, and real-world strategies to help you build peace with alcohol — past, present, and future. You’re not broken. You’re not powerless. You just need new tools. Less alcohol. More life. Let’s do it together. New episodes every Monday & Thursday. Becoming an alcohol minimalist means: Choosing how to include alcohol in our lives following low-risk guidelines. Freedom from anxiety around alcohol use. Less alcohol without feeling deprived. Using the power of our own brains to overcome our past patterns and choose peace. The Alcohol Minimalist Podcast explores the science behind alcohol and analyzes physical and mental wellness to empower choice. You have the power to change your relationship with alcohol, you are not sick, broken and it's not your genes! This show is intended for educational purposes and does not constitute medical advice. If you are physically dependent on alcohol, please seek medical help to reduce your drinking.
