Afternoon Snack
En podkast av Meredith Root and Alex Parker - Onsdager
206 Episoder
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Is Body Recomposition Actually Attainable?
Publisert: 18.10.2023 -
Dr. Shante Cofield on How to Build Your Dream Life & Business
Publisert: 11.10.2023 -
Having Endurance: Stop Holding Yourself Back + Run With Tactic Nutrition in Philly!
Publisert: 4.10.2023 -
Making "No" Your Default
Publisert: 27.9.2023 -
A Look Back on the Past Five Years: Tactic Nutrition's 5 Year Anniversary
Publisert: 20.9.2023 -
Surviving the Oregon Cascades 100 Mile Race with Tanya Turner
Publisert: 13.9.2023 -
Learning From Our Mistakes: What We've Changed Our Stances on With Nutrition and Fitness
Publisert: 6.9.2023 -
How to Know If You're Not Ready for a Coach: Our Non-Ideal Clients
Publisert: 30.8.2023 -
Beth Bacon on Menopause: The Struggle for Women's Health
Publisert: 23.8.2023 -
Tactic Nutrition Client Tanya Turner on Investing in Yourself: How Nutrition Coaching Can Change Your Life
Publisert: 16.8.2023 -
The Power of Creatine: Debunking Myths and Highlighting Benefits
Publisert: 9.8.2023 -
Tactic Coach Angie Craig on Becoming a Nutrition Coach, Celebrating Every Win, and Overcoming a Negative Mindset
Publisert: 2.8.2023 -
The Problem With Perfection
Publisert: 26.7.2023 -
The Truth About Calories in, Calories Out
Publisert: 19.7.2023 -
The Calgary Marathon: How Alex Shaved 6 Minutes Off Her Marathon Time
Publisert: 12.7.2023 -
Opposite Action & What it Takes to Become a Coach at Tactic Nutrition
Publisert: 5.7.2023 -
Lessons from the Gorge: Seeing Brandi Carlile on Tour
Publisert: 28.6.2023 -
Get the Hell out of the Gym: The Health Benefits of Bringing Your Fitness Outdoors
Publisert: 21.6.2023 -
Dismantling the "Summer Body", Social Media, and Unrealistic Beauty Standards
Publisert: 14.6.2023 -
The Bigger Gayer Episode: Pride 2023 Edition
Publisert: 7.6.2023
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
