Afternoon Snack
En podkast av Meredith Root and Alex Parker - Onsdager
206 Episoder
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Empowering Women in Sports: Building Community and Overcoming Barriers with Ashley Burrill
Publisert: 17.7.2024 -
All About the CrossFit Games Semifinals with Tactic Coach Lynsey Martin
Publisert: 10.7.2024 -
Navigating Challenges and Celebrating Wins at Unbound Gravel!
Publisert: 3.7.2024 -
Staying Curious: The Power of Curiosity in Unlocking Success in Nutrition, Fitness, and Life
Publisert: 26.6.2024 -
Fueling Your Fitness: The Essentials of Nutrient Timing + Performance Nutrition
Publisert: 19.6.2024 -
Calgary Marathon + Second Run Club Meetup Recap!
Publisert: 12.6.2024 -
Competitions, Injuries, and Recognizing Progress: Our Biggest Fitness Lessons
Publisert: 5.6.2024 -
BONUS: WTF is Going on in Our Business?! (Tactic Functional Fitness: Alex and Meredith’s Version)
Publisert: 4.6.2024 -
Nashville Adventures: Shopping, Music, and a Puppy?!
Publisert: 29.5.2024 -
And We’re Live!… From The Comments Section
Publisert: 22.5.2024 -
Finding the Right Training for Your Fitness and Nutrition Goals: Common Misconceptions and Strategies
Publisert: 15.5.2024 -
Lessons From Bootlegger 100 & Prep for Unbound!
Publisert: 8.5.2024 -
Our Personal Relationships with Food and Body Image
Publisert: 1.5.2024 -
Is Your Goal Setting Setting You Back?
Publisert: 24.4.2024 -
Love and Fitness: Navigating Relationships and Health Goals
Publisert: 17.4.2024 -
Tactic Run Club + Calgary Spring Meet-Up: You’re Invited!
Publisert: 10.4.2024 -
Understanding Alcohol: Its Impact on Your Health and Lifestyle
Publisert: 3.4.2024 -
Everything You Need to Know About Gnarly Nutrition with Shannon O’Grady
Publisert: 27.3.2024 -
Tactic Head Coach Lynsey Martin on Tools for Managing Setbacks
Publisert: 13.3.2024 -
Recipes, Running, and Relationships with Tactic Nutrition Coach Jill Kerslake
Publisert: 6.3.2024
Alex & Meredith are nutrition and fitness coaches and owners of Tactic Nutrition, sure. But this podcast is so much more than that. They are also no-bs straight shooters who want to take out the trash of the health and fitness business, one macro at a time. So yes they will talk workouts, weight training, cardio/endurance, and eating and meal plans. But they will also talk about how the health and wellness space has been affected by social media. What its like to be a competitive athlete with your own spouse but you also own a business together. And maybe occasionally why getting a cat before getting a dog was a good idea and how there is very little good lesbian tv content out there. So join them and the Tactic Nutrition team each week for new episodes right here on Afternoon Snack!
