ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
En podkast av Russ Jones - Mandager
212 Episoder
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132 - Are We Doing The Brain Dump Wrong?
Publisert: 18.3.2024 -
131 - Dopamine Daydreaming and Taskfirmations
Publisert: 11.3.2024 -
130 - Planning and Getting Started
Publisert: 4.3.2024 -
129 - Inhibiting Behavior and Support Systems
Publisert: 26.2.2024 -
128 - Schedule Dread
Publisert: 19.2.2024 -
127 - If It's Not Gonna Be Perfect, I Don't Want To Do It
Publisert: 12.2.2024 -
126 - Stress Management and Some Depression Stuff
Publisert: 5.2.2024 -
125 - Ruminating Thoughts and a Hornet Metaphor
Publisert: 29.1.2024 -
124 - Iterating and the Sand Castle Art Metaphor
Publisert: 22.1.2024 -
123 - The Art Of Doing A Thing
Publisert: 15.1.2024 -
122 - SHAME
Publisert: 8.1.2024 -
121 - One Year Goals?!
Publisert: 1.1.2024 -
120 - ADHD And The After-Christmas
Publisert: 25.12.2023 -
119 - Finding the Spark
Publisert: 18.12.2023 -
118 - ADHD, The DSM-V, and My Non-Negotiable ADHD Tools
Publisert: 11.12.2023 -
117 - ADHD, Time, Timers, Timeralizationing...
Publisert: 4.12.2023 -
116 - Why Do We Get Depressed?
Publisert: 27.11.2023 -
115 - ADHD, Hyperfocus, and Time Blindness
Publisert: 20.11.2023 -
114 - Working Memory Solutions For Your ADHD
Publisert: 13.11.2023 -
113 - More ADHD, More Depression, Less Consistency
Publisert: 6.11.2023
Adult ADHD and Depression can be sucktastic! Let's have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters Peoples Choice Awards, and currently a top 2% global podcast! Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. Do any of these debilitate you: I have no motivation to do boring things. I can't get started! I have choice paralysis. I have so much self-loathing. I have a million unfinished projects. I have no time management skills. If so, I can help. My name is Russ Jones, I'm a former actor/comedian and a current ADHD Big Brother. I am diagnosed with ADHD and Depressive Disorder. My mission is to help adults wiith ADHD who struggle in the way that I did, and still do, with managing their ADHD and Depression symptoms. I'm trained in integrative wellness coaching and have education and years of experience in ADHD specific coaching. My view is that this process is most effective through community. Visit adhdbigbrother.circle.so to learn about our growing community of adults with ADHD who are all getting our sh^t together...together! It's ADHD Coaching by Community!
