Act to Live
En podkast av Scott Palasik & Jaime Michise
87 Episoder
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Episode #27: What’s Wrong with Being Wrong?
Publisert: 22.7.2020 -
Episode #26: Celebrate Good Times...Come On!
Publisert: 8.7.2020 -
Episode #25: The Power of the GREAT Outdoors
Publisert: 24.6.2020 -
Episode #24: Intentions - Take 2: Let’s Check In!
Publisert: 10.6.2020 -
Episode #23: ME: Inside and Out!
Publisert: 27.5.2020 -
Episode #22: I NEED To Know
Publisert: 13.5.2020 -
Episode #21: Kindness Toward Ourselves and Others (it can be tricky!)
Publisert: 29.4.2020 -
Episode #20: SELF-care is not SELFish!
Publisert: 15.4.2020 -
Episode #19: A Smile a Day Keeps the Doctor Away
Publisert: 1.4.2020 -
Episode #18: Hope in Times of Crisis (Special Episode)
Publisert: 25.3.2020 -
Episode #17: Are You Chasing Perfection?
Publisert: 11.3.2020 -
Episode #16: Habits: The good, the bad, the in-between
Publisert: 26.2.2020 -
Episode 15: To Do, Or Not To Do... That Is The Question
Publisert: 12.2.2020 -
Episode #14: The Skill of Celebrating Accomplishments
Publisert: 29.1.2020 -
Episode #13: Resolutions? How about Intentions?
Publisert: 15.1.2020 -
Episode #9: ACT 101
Publisert: 13.1.2020 -
Episode #12: The Skill of Reflection
Publisert: 18.12.2019 -
Episode #11: Appreciation For Others Can Develop Appreciation For Us
Publisert: 4.12.2019 -
Episode#10: Practice Makes Imperfect
Publisert: 20.11.2019 -
Episode #8: Mindfulness 101
Publisert: 23.10.2019
Come walk with us on this journey as we share life experiences and have conversations meant to help each of us evolve… Act to Live is: A place where we observe everyday life, pose questions and cultivate and create psychological flexibility with our thoughts and behaviors; A place where we create conversations about how to find happiness and gratitude in daily life (you are a big part of these conversations and how Act to Live evolves); A place where we examine how effectively we can communicate with ourselves and others; A place where we discuss principles from mindfulness, positive psychology, cognitive behavioral therapy, acceptance and commitment therapy, emotional intelligence and other psychological theories and principles in order to live well.
