311 Episoder

  1. Are you needing some structure to your days?

    Publisert: 19.4.2020
  2. The few words that give you power over your thoughts

    Publisert: 18.4.2020
  3. If you think you can't meditate hear this

    Publisert: 17.4.2020
  4. How to guarantee that you win at life

    Publisert: 16.4.2020
  5. In praise of uncomfortable feelings

    Publisert: 15.4.2020
  6. What if your mind is really a shared thing?

    Publisert: 14.4.2020
  7. How to reduce your decisions to reduce your stress

    Publisert: 13.4.2020
  8. Think you need to do extra to fix things? Try this

    Publisert: 12.4.2020
  9. You are unique, so why would you take advice?

    Publisert: 11.4.2020
  10. What door are you choosing and where is it taking you?

    Publisert: 10.4.2020
  11. How to treat yourself as if you are precious

    Publisert: 9.4.2020
  12. The right way to do black and white thinking

    Publisert: 8.4.2020
  13. How good are you at knowing what others are thinking?

    Publisert: 7.4.2020
  14. The parts of life you don't allow yourself

    Publisert: 6.4.2020
  15. When you think you might be crazy

    Publisert: 5.4.2020
  16. How fast is change?

    Publisert: 4.4.2020
  17. How to discover what a meaningful life is for you

    Publisert: 3.4.2020
  18. How to handle the loneliness of the lockdown

    Publisert: 2.4.2020
  19. Why being problem free is the last thing you need

    Publisert: 1.4.2020
  20. What two ingredients are a recipe for growth?

    Publisert: 31.3.2020

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Slices of therapy insights from psychotherapist Alun Parry, to make life better each day.

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