A Bit Of A Boost
En podkast av George Anderson - Mandager
155 Episoder
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How your mindset can transform your life - The Expectation Effect with David Robson
Publisert: 13.2.2023 -
Inspiring story: 12 months to live - from existing to living (with Robert Glynn)
Publisert: 6.2.2023 -
Letting go of stuck emotions - with Daniel Dzikowski
Publisert: 30.1.2023 -
Mental health through adversity: the 3 'R's of getting back up with Alex Williams
Publisert: 23.1.2023 -
Hyrox: 'The fitness competition for everybody' with Greg Williams
Publisert: 16.1.2023 -
Inspiring story: from asthma sufferer to elite runner
Publisert: 9.1.2023 -
Creating Sticky Habits with Dr Heather McKee
Publisert: 2.1.2023 -
Mindset strategy series #6 - 10 training strategies
Publisert: 26.12.2022 -
Mindset strategy series #5 - Deliberate Discomfort
Publisert: 19.12.2022 -
Mindset strategy series #4 - Control the Controllables
Publisert: 11.12.2022 -
Mindset strategy series #3 - Cast a vote
Publisert: 5.12.2022 -
Mindset strategy series #2 - The mind is a fertile garden
Publisert: 28.11.2022 -
Mindset strategy series #1 - Get Out Of The Chair
Publisert: 21.11.2022 -
The 4 'C's of mental toughness and how to develop more of it - Penny Mallory
Publisert: 12.9.2022 -
Intentional Mastery: what is it and how do you achieve it, with William Buist
Publisert: 15.8.2022 -
What is wellbeing and performance?
Publisert: 12.7.2022 -
Grief - a personal experience
Publisert: 27.6.2022 -
Managing overwhelm - practical techniques
Publisert: 30.5.2022 -
How to put more of your ideas into practice
Publisert: 16.5.2022 -
Life lessons from running through the desert - with Mat Poole
Publisert: 9.5.2022
Sometimes we all need a bit of a boost. A boost of energy, a boost of motivation, a boost of positivity. In A Bit Of A Boost, wellbeing and performance expert George Anderson shares ideas and strategies to give you the boost you need. Drawing on 2 decades of experience as a personal trainer, wellbeing, performance and mindset coach, George offers new perspectives and practical tips, and introduces an exciting lineup of guests who share their own personal go-to methods of boosting their wellbeing. A Bit Of A Boost aims to equip you with the tools and resources you need to boost your motivation, energy and mindset, and bridge the gap between knowing and doing as you move from information to implementation. You can find out more about George on his website at https://bygeorgeanderson.com/podcast, follow him on LinkedIn at https://www.linkedin.com/in/coachgeorgeanderson and Facebook at https://www.facebook.com/coachgeorgeanderson
