A Better You by Fernanda Ramirez

64 Episoder

1. GIRL TALK 101: everything menstrual cycles + how to sync your cycle to your life!

   Publisert: 20.6.2024
2. HOW TO OVERCOME BODY IMAGE ISSUES & START FEELING CONFIDENT | battling insecurity & tips for embracing yourself

   Publisert: 13.6.2024
3. EVERYTHING YOU NEED TO KNOW TO HAVE THE BEST SUMMER 2024 YET | summer trends & bucket list ideas

   Publisert: 7.6.2024
4. CALLING YOUR ENERGY BACK & RECLAIMING YOUR POWER | how to be present & protect your peace / energy

   Publisert: 17.5.2024
5. HOW TO HAVE MORE FUN IN YOUR LIFE | being spontaneous, saying yes, & living an exciting life

   Publisert: 2.5.2024
6. WHY YOU NEED TO GET OUTSIDE YOUR COMFORT ZONE | getting over your fears & anxieties + just doing it!!

   Publisert: 3.4.2024
7. MORNING MOTIVATION - listen every day to start your day right! setting intention & gratitude

   Publisert: 28.3.2024
8. HOW TO BUILD THE ULTIMATE SELF CARE ROUTINE THIS SPRING | the 8 pillars of self care + creating a habit tracker

   Publisert: 22.3.2024
9. HOW TO GET THE BEST SLEEP OF YOUR LIFE | how to fix your sleep schedule, the ultimate night routine, & tips for BEAUTY SLEEP

   Publisert: 13.3.2024
10. THINGS THAT MAKE YOU A COOL PERSON | qualities that make people MAGNETIC, LIKEABLE, & INTERESTING

    Publisert: 26.2.2024
11. HOW TO STOP CARING ABOUT WHAT OTHERS THINK | HOW TO BE YOUR *TRUE* SELF & STAY UNBOTHERED

    Publisert: 11.2.2024
12. MAKE FEBRUARY YOUR MONTH! everything galentines: solo date ideas, hosting VDAY brunch/nights, & self love practices

    Publisert: 1.2.2024
13. HOW TO EMBRACE THE MUNDANE & “BORING" DAYS - but not let them consume you! ways to spark joy in life!

    Publisert: 27.1.2024
14. MY 2024 INS & OUTS | what we’re embracing/bringing more of this year VS what we NEED to cut out...

    Publisert: 17.1.2024
15. MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym

    Publisert: 21.12.2023
16. ENTERING OUR HOBBY GIRL ERA IN 2024 | getting off our phones + making time/space for new hobbies!

    Publisert: 15.12.2023
17. THE LAW OF ASSUMPTION: how to change your life & manifest your dreams! | BEING DELUSIONAL

    Publisert: 9.12.2023
18. HOW TO THRIVE IN THE WINTER SEASON | how to not let the dark & cold days ruin your mood (& enjoy it)

    Publisert: 23.11.2023
19. IMPROVING YOUR SELF WORTH | how to stop feeling "not good enough" 🤍 healing & self love

    Publisert: 9.11.2023
20. EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024

    Publisert: 26.10.2023