80/20
En podkast av Lily Rakow - Torsdager
Kategorier:
236 Episoder
-
How To Prep For Hot Girl Summer
Publisert: 14.5.2022 -
3 Simple Steps To Get Out Of A Funk
Publisert: 9.5.2022 -
Missed Opportunities, Working On Yourself, & Navigating Seasons Of Growth | ASK ME ANYTHING
Publisert: 28.4.2022 -
My 3 Hour Morning Routine | How To Wake Up At 5AM + Productive Morning Habits
Publisert: 21.4.2022 -
22 Things I Learned Before I Turned 22
Publisert: 14.4.2022 -
It's Good For The Plot
Publisert: 31.3.2022 -
How To Become THAT GIRL While Working A 9 To 5
Publisert: 25.3.2022 -
Settling Into A New Routine After Moving & First Month As Roommates Recap with Lexie
Publisert: 17.3.2022 -
HUGE LIFE UPDATE | I dropped out of college, got a job, moved to a new city, & so much more...
Publisert: 10.3.2022 -
Wrapping Up Season 3, Morning Habits, & Things I Love Right Now
Publisert: 28.1.2022 -
Juicy Q&A: Energy Diet, Why I Don't Have A Plan, & Staying Consistent During Transitions
Publisert: 13.1.2022 -
Design Your Day: 5 Minute Morning Coaching Session
Publisert: 6.1.2022 -
Thank You, Next.
Publisert: 3.1.2022 -
Word Of The Year, 60 Day Habit Tracker, & Setting Intentions For 2022
Publisert: 30.12.2021 -
8 Ways To Recharge & Refresh Before 2022
Publisert: 23.12.2021 -
Yoga Beyond The Mat with Emmanuelle Clouser & Jared Rowan
Publisert: 16.12.2021 -
Hot Girls Are Allowed To Cry
Publisert: 9.12.2021 -
It's Not A Diet, It's A Lifestyle!
Publisert: 2.12.2021 -
Vacation Recap, Things I’m Working On, & 12 Days Of Wellmas
Publisert: 29.11.2021 -
Start Before You’re Ready
Publisert: 22.11.2021
Are you navigating life as a twenty-something? Lily Rakow fully embraces the 80/20 lifestyle and is inviting you to join her in this imperfect balance of function and fun. With candid conversations about faith, fitness, relationships, mental health, and everything in between, Lily is vocal about the simple truth of twenty-somethinghood - we’re all just trying to figure it out! It is tough trying to find an approach to health and wellness without compromising. Lily has used her knowledge as a psychology student and fitness instructor to discover that applying the 80/20 principle can help your routines generate results, but not at the expense of having some fun, too. Join Lily on a journey of your own self discovery – creating wellness routines that work, all while saving space to have a ton of fun!
