5 Miles Easy
En podkast av Rose Harvey & Steph McCall - Mandager
81 Episoder
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Ep41: We answer your questions!
Publisert: 29.7.2024 -
Ep40: Aidan O’Flaherty - How to Improve Your Recovery
Publisert: 22.7.2024 -
Ep39: Genevieve Gregson - Finding Opportunity Against All Odds
Publisert: 15.7.2024 -
Ep38: Sophie Power - Striving for Positive Change
Publisert: 8.7.2024 -
Ep37: Brett Robinson - Overcoming Setbacks to Breaking Records
Publisert: 3.7.2024 -
Ep36: Imo Boddy - The Power of Self Belief
Publisert: 24.6.2024 -
Ep35: Rose’s Paris Training Updates and Steph on Finding Speed
Publisert: 17.6.2024 -
Ep34: Paula Radcliffe - One Foot In Front Of The Other
Publisert: 10.6.2024 -
Ep33: Spencer Matthews - 30 Marathons in 30 Days
Publisert: 3.6.2024 -
Ep32: Kaz Williams - Master Your Mindset To Perform At Your Best
Publisert: 27.5.2024 -
Ep31: Georgia Bell - An Epic Comeback & Trusting Your Path
Publisert: 20.5.2024 -
Ep30: Dr. Georgie Bruinvels - Harnessing The Power Of Hormones For Performance
Publisert: 13.5.2024 -
Ep29: Rose’s Road to Paris - Behind the Scenes
Publisert: 6.5.2024 -
Ep28: Carla Molinaro - An Ultra Catch Up
Publisert: 29.4.2024 -
Ep27: Steph McCall - Gold at Two Oceans Ultra Marathon. The Recap.
Publisert: 22.4.2024 -
Ep26: The Science of Getting Faster - Inside the Puma NITRO Lab
Publisert: 15.4.2024 -
Ep25: Pete Cooper & James Thie - How to Train for a Marathon
Publisert: 8.4.2024 -
Ep24: Stephen Scullion - Optimising Your Mental Game
Publisert: 1.4.2024 -
Ep23: John McAvoy - A Life Sentence to Finding Freedom Through Sport
Publisert: 25.3.2024 -
Ep22: Lara Giusti - The simple way to fuel performance
Publisert: 18.3.2024
Running pals Steph McCall and Rose Harvey are joined by guests to bring you conversations about training, nutrition, mindset and much more to inspire, motivate and get you one step closer to your running goals. Hosted on Acast. See acast.com/privacy for more information.
