40+ Fitness Podcast

187 Episoder

1. How to break your sugar addiction with Dr. Nicole Avena

   Publisert: 20.2.2024
2. How to rewire your brain and body for more resilience with Dr. Aditi Nerukar

   Publisert: 13.2.2024
3. Understanding the science and politics of diabetes treatment with Gary Taubes

   Publisert: 6.2.2024
4. Building the best you – part 6 of 6

   Publisert: 30.1.2024
5. Building the best you – part 5 of 6

   Publisert: 23.1.2024
6. Building the best you - part 4 of 6

   Publisert: 16.1.2024
7. Building the best you - part 3 of 6

   Publisert: 9.1.2024
8. Building the best you - part 2 of 6

   Publisert: 2.1.2024
9. Building the best you - part 1 of 6

   Publisert: 26.12.2023
10. How to push beyond the limits and build a stronger future you with Ben Alldis

    Publisert: 19.12.2023
11. Your perfect repeatable week for health and fitness

    Publisert: 12.12.2023
12. How to get healthier as you get older with Dr. Michael Greger

    Publisert: 5.12.2023
13. Food freedom with Alana Van Der Sluys

    Publisert: 28.11.2023
14. The 5 Enemies of Health and Fitness Change

    Publisert: 21.11.2023
15. Using mindfulness to improve your health with Dr. Ellen Langer

    Publisert: 14.11.2023
16. Pain-free knees and shoulders with Dr. Alan Reznik

    Publisert: 7.11.2023
17. Are the new weight loss meds right for you with Sergio Padron

    Publisert: 31.10.2023
18. Doing fitness different in your 40s, 50s and 60s with Tony Horton

    Publisert: 24.10.2023
19. Eat better to run better with Carissa and Jeff Galloway

    Publisert: 17.10.2023
20. 11 must know gym etiquette tips

    Publisert: 10.10.2023