100% Real With Ruby; no #BS nutrition, fitness & mindset
En podkast av Ruby Cherie
402 Episoder
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#22 - be kind to yourself
Publisert: 5.7.2018 -
#21. Bad experiences bad advice.
Publisert: 5.7.2018 -
#20. Are your goals hurting you?
Publisert: 27.6.2018 -
#19 random dieting tips
Publisert: 25.6.2018 -
#18 Diesel mindset.
Publisert: 24.6.2018 -
#17 Habits. Listerine or toothpaste
Publisert: 21.6.2018 -
#16 diet breaks
Publisert: 20.6.2018 -
#15 Are your expectations getting you down
Publisert: 20.6.2018 -
#14 Food hacks
Publisert: 19.6.2018 -
#13 Food and diet personality
Publisert: 18.6.2018 -
#12 Self care
Publisert: 17.6.2018 -
#11 Progress isn't linear
Publisert: 14.6.2018 -
#10 Rest don't quit
Publisert: 12.6.2018 -
#9. Negative people and haters
Publisert: 7.6.2018 -
#8 All or nothing
Publisert: 6.6.2018 -
#7 Mental toughness
Publisert: 4.6.2018 -
#6. Lay the bricks
Publisert: 3.6.2018 -
#5 Be resourceful and stop the needless worry
Publisert: 3.6.2018 -
#4 Why do you go to the gym?
Publisert: 1.6.2018 -
#3 Self faith and confidence
Publisert: 1.6.2018
Ruby Cherie (@transformxruby) brings the best guests who are not just evidence based, but experience based we address your questions & cut the BS so you can break free of confusion - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Build muscle, strength & change your body composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling zero BS let's help you never have to diet again
