100% Real With Ruby; no #BS nutrition, fitness & psychology
En podkast av Ruby Cherie - Fredager
357 Episoder
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#333; Physique development over time & improving long term. The big rocks that matter: Training. Gareth Sapstead
Publisert: 12.7.2024 -
#332 Anti wellness wankery - so what you are doing isnt working??
Publisert: 5.7.2024 -
#331-Kelly Mack on everything muscle and getting the leaner athletic physique. training, nutrition,
Publisert: 28.6.2024 -
#330; Training for the physique you want- why lifting heavy or hard isnt enough/ Jeremiah Bair
Publisert: 21.6.2024 -
329 Make your health & fitness goals an enjoyable ride, not a chaotic rollercoaster Aram Grigorian
Publisert: 21.6.2024 -
#328; What is progress - Without THIS you cant live your life the way you want NOT live a life that you love/ Stu Graham
Publisert: 14.6.2024 -
#327 Do you want to be skinny OR lean? To look softer or defined? WHAT IT TAKES TO BUILD THE LEAN PHYSIQUE YOU WANT/ Brandon DaCruz
Publisert: 7.6.2024 -
#326; On training: OPTIMIZING YOUR BODY COMPOSITION FOR LONG TERM SUCCESS Brandon Da Cruz
Publisert: 31.5.2024 -
325- ANTI WELLNESS WANK3RY- what phase am I in and YOUR MAINTENANCE is NOT the amount of calories you are struggling to lose weight on
Publisert: 24.5.2024 -
#324;- almost half way through the year; how are your habits? helping behaviour change. How to become a NEW version of you /Karin Nordin
Publisert: 17.5.2024 -
Hard reality check
Publisert: 8.5.2024 -
#323; Iris Deadlifts - the answers to what you want with your physique, takes THIS!!!
Publisert: 3.5.2024 -
#322; Bet on the future version of who; invest in the PHASIC process. Youre focused on the wrong things/ ben Maysfield smith
Publisert: 26.4.2024 -
#321; ALAN ARAGON; whats fact vs fad? how aging & menopause changes how we need to diet & train, myths around metabolic adaptation, collagen & more
Publisert: 19.4.2024 -
#320; are you making these training mistakes? HOW TO TRAIN FOR THE BODY YOU WANT; anti wellness wank3ry with Tom Bainbridge
Publisert: 12.4.2024 -
#319: mike doehla- a nutrition strategy for fat loss & living lean, healthy and strong that just makes sense
Publisert: 5.4.2024 -
#318; STOP COMPLICATING YOUR TRAINING; here's what it REALLY takes to progress... Anti wellness wank3ry with Tom & Ruby
Publisert: 29.3.2024 -
#317 Richie Kirwan - Are you putting yourself at risk of MORE fat gain? A sluggish metabolism & hormones?
Publisert: 29.3.2024 -
#316; Sarah Carne. The Realities of building that physique you say you want in your 30s, 40s & 50s
Publisert: 22.3.2024 -
315; On Behaviour change, motivation & mindset barriers that keep us where we DONT want to be. Navigating change w/ Ella Whitcomb-khan
Publisert: 15.3.2024
Ruby Cherie (@transformxruby) brings the best guests on the show, addresses listeners questions, and helps make YOU unstoppable. - empowering you to a LEAN, STRONG & HEALTHY LIFESTYLE - Nutrition, Training, Health & Body Composition - where amazing conversations happen Mindset is usually the main thing that holds people back. here, there's nothing we hold back there's no selling there's so BS let's help you never have to diet again
