Sleep Better Tonight: How Blue Light Affects Your Circadian Rhythm

Have you ever wondered why you struggle to fall asleep after scrolling through your phone or watching TV right before bed? The culprit might be hiding in plain sight—blue light. In this illuminating conversation with Sam Nana, product expert at Block Blue Light, we dive deep into how artificial light affects your body's natural rhythms and overall health. Sam shares how the company's founder, Daniel Evett, transformed his own battle with chronic insomnia into a mission to create science-base...