Stop catastrophising

Do you have a tendency to catastrophise? Can you make a mountain out of a molehill? Does it make you feel bad that you do that?I experienced a massive episode of catastrophising last week and I share the tale of it with you today so that you know you are not alone if you do this too! When you've listened to the episode, please subscribe and leave a five star review, then let me know if you have been able to get some perspective on your own catastrophising?Want to work with me? Here's ho...