How over-thinking steals your joy

Are you an over-thinker? Do you spend a lot of time with thoughts swirling round in your head? Does over-thinking help you? I'm going to take a punt here and say that it probably doesn't! In this weeks episode I explore why we over-think, why it is detrimental to us, and what you can do to break the cycle of over-thinking. If you enjoyed this episode, if it resonated with you, if it has helped you to do something different with your thinking, then please leave a five star review and subscribe...