Top Tips for Getting (and staying) in Shape!
You Glow Girl! - En podkast av Mychal Danae
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This isn't the list anybody WANTS because there is no magic pill and most of the best tips are more related to your mental discipline and your lifestyle. But if you want to nail down something that works for you long term... you should give it a listen. I can do follow-up shows or listener questions on my own personal fitness journey at a later time if y'all want that! If you want to follow along or have topic suggestions, let me know on Tiktok or IG! Mychal: TIKTOK & IG You Glow Girl: TIKTOK & IG
