Episode 73 How To Start Your Own Meditation Practice: Solo Episode by Chris McDonald
Yoga in the Therapy Room: Tips for integrating trauma informed yoga - En podkast av Chris McDonald, LCMHCS - Onsdager

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Have you always wanted to start a daily meditation practice? Have you struggled to make meditation a daily habit? In this podcast episode, I will share strategies on how to begin your own personal meditation practice. In this podcast we discuss: -How to start your meditation practice 4:00 -How to keep motivated while beginning your meditation practice 12:35 -Strategies for staying on track with your meditation practice 14:43 For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/73-meditationpractice Connect with me on Instagram: Holistic Counseling Webinar Series https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling & Self-Care Group on Facebook: https://www.facebook.com/groups/227234677747980