Episode 71 Steps For Helping Clients Manage Food Anxiety and Discover Food Freedom: Interview With Sarah Duda
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OPT SHOW NOTES What is food anxiety and what is its root cause? Do you struggle to remove food anxiety from your everyday nutrition? In this podcast episode, I interview Sara Duda, a certified nutrition coach. We discuss what food anxiety is and ways to overcome it and create a healthy, sustainable nutrition plan. In this podcast we discuss: -What is food anxiety? 2:40 -Strategies for overcoming food anxiety 6:50 -Setting Nutritional Goals 9:22 -What is Food Freedom? 17:47 For show notes and additional resources, visit: https://www.holisticcounselingpodcast.com/episode/71-foodanxiety Connect with me on Instagram: https://www.instagram.com/holisticcounselingpodcast Join The Holistic Counseling & Self-Care Group on Facebook: https://www.facebook.com/groups/227234677747980
